zumba fitness
Zumba is a workout like no other-its the lastest craze to sweep the UK, class is built up of moves to create calorie...
Zumba is a workout like no other-its the lastest craze to sweep the UK, class is built up of moves to create calorie burning exercises that are more like a party than a workout.
you dont have to be able to dance- the steps are easy to follow-
class times and venues
Tuesday at Bradeley Community center 6pm
Wednesday at Ryan Hall Tunstall 7pm
Wednesday at Cobridge Community centre 8.30pm .
duration of class 1 hour
instructor is Lousie Butler
tel- 07966237336
Comments
went to the zumba class last
went to the zumba class last night-
an hours "dance" fun as well as healthy exercising,
co-ordinating feet, legs , arm, hips and shoulders was a challenge, but went there to try the class.
so glad there wasnt a large dance mirror in the room.
about 20 ladies attended - all different shapes and sizes - and all different dance abillities too.
cost per class £4
if you attend 10 classes you get the 11th free.
And how are you feeling today
And how are you feeling today after all of that?
i wish i could say thinner
i wish i could say thinner and fitter.
but it will take more than one visit to a zumba class to get to that target.
dont ache as i thought i would.
the class is aimed for individuals to push themselves as much as they can-
so depending on your fittness to start with you pace yourself -
to a small jump to a energetic leap,
it was fun so thats half the battle to become fitter and healthier .
Zumba - for those like me
Zumba - for those like me that didn't really know what it is
I'm feeling the beat.... in fact.... I can't..... type for... for the rhythm.
thank goodness - no-one was
thank goodness - no-one was showing that much flesh at the class.
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