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NHS's top 10 winter illnesses + helpful advice

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Some health problems, such as asthma, sore throat and cold sores, are triggered or worsened by cold weather. Here's how to help your body deal with cold weather ailments.



You can help prevent colds by washing your hands regularly. This destroys bugs that you may have picked up from touching surfaces used by other people, such as light switches and door handles. It’s also important to keep the house and any household items, such as cups, glasses and towels, clean, especially if someone in your house is ill.
Top tip: If you get a cold, use disposable tissues instead of cloth handkerchiefs to avoid constantly re-infecting your own hands.

Sore throat

Sore throats are common in winter and are almost always caused by viral infections. There’s some evidence that changes in temperature, such as going from a warm, centrally heated room to the icy outdoors, can also affect the throat.
Top tip: One quick and easy remedy for a sore throat is to gargle with warm salty water. It won’t heal the infection, but it has anti-inflammatory properties and can have a soothing effect. Dissolve one teaspoon of salt in a glass of part-cooled boiled water.


Cold air is a major trigger of asthma symptoms, such as wheezing and shortness of breath. People with asthma should be especially careful in winter.
Top tip: Stay indoors on very cold, windy days. If you do go out, wear a scarf over your nose and mouth. Be extra vigilant about taking your regular medications, and keep rescue inhalers close by and in a warm place.


Also known as the winter vomiting bug, norovirus is an extremely infectious stomach bug. It can strike all year round, but is more common in winter and in places such as hotels and schools. The illness is unpleasant but it’s usually over within a couple of days.
Top tip: When people are ill with vomiting and diarrhoea, it’s important to drink plenty of fluids to prevent dehydration. Young children and the elderly are especially at risk. By drinking oral rehydration fluids (available from pharmacies), you can reduce the risks of dehydration.
Matt's Top Tip: keep a bucket ready in the bathroom for when you get it at both ends at the same time.

Painful joints

Many people with arthritis say their joints become more painful in winter, though it’s not clear why this is so. Only joint symptoms, such as pain and stiffness, are affected by the weather. There’s no evidence that changes in the weather cause joint damage.
Top tip: Many people get a little depressed during the winter months and this can make them perceive pain more acutely. Everything feels worse, including medical conditions. Daily exercise can boost a person's mental and physical state. Swimming is ideal as it’s easy on the joints.

Cold sores

Most of us recognise that cold sores are a sign that we’re run down or under stress. While there’s no cure for cold sores, you can reduce the chances of getting one by looking after yourself through winter.
Top tip: Every day, do things that make you feel less stressed, such as having a hot bath, going for a walk in the park or watching one of your favourite films.

Heart attacks

Heart attacks are more common in winter. This may be because cold snaps increase blood pressure and put more strain on the heart. Your heart also has to work harder to maintain body heat when it's cold.
Top tip: Stay warm in your home. Keep the main rooms you use at 21C (70F) and use a hot water bottle or electric blanket to keep warm in bed. Wrap up warm when you go out and wear a hat, scarf and gloves.

Cold hands

Raynaud’s phenomenon is a common condition that makes your fingers and toes change colour and become very painful in cold weather. Fingers can go white, then blue, then red and throb and tingle. It’s a sign of poor circulation in the small blood vessels of the hands and feet. In severe cases, medication can help, but most people live with their symptoms.
Top tip: Don't smoke or drink caffeine (they can both worsen symptoms) and always wear warm gloves, socks and shoes when going out in cold weather.

Dry skin

Dry skin is a common condition and is often worse during the winter when environmental humidity is low. Moisturising is essential during winter. Contrary to popular belief, moisturising lotions and creams aren’t absorbed by the skin. Instead, they act as a sealant to stop the skin’s natural moisture from evaporating away. The best time to apply moisturiser is after a bath or shower while your skin is still moist, and again at bedtime.
Top tip: Have warm rather than hot showers. Water that is too hot makes skin feel more dry and itchy. Hot water will also make your hair look dull and dry.


Flu is a major killer of vulnerable people. People aged 65 and over and people with long-term health conditions including diabetes and kidney disease are particularly at risk. The best way to prevent getting flu is to have the flu jab. It gives good protection against flu and lasts for one year.
Top tip: Find out if you’re at risk of getting flu by asking your GP or read our article on who should have the flu jab. If you're in a high-risk group, see your GP to get the vaccination.



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Web Monkey's picture

The family and myself met the

The family and myself met the Norovirus this weekend and what a unpleasant little git he is. 

I was just about to go into Jimmys in Derby for the works do when I felt unwell and managed to get home via a puke-stop in some dodgy derby back street, down the a50 hating every roundabout to get home to continue puking and squirting for the next 7 hours.

The next day the kids came down, and the day after the wife fell ill, all on top of the washing machine breaking.

Like I say, nasty horrid illness.


Rach's picture

must be doing the rounds

must be doing the rounds around JRW as Jacob and I had the beginning of the week, Richard had a minor version and Dylan - touch wood has avoided so far


Web Monkey's picture

The worst thing is you're

The worst thing is you're only immune for about 14 weeks, so if you catch it again, it starts all over.

I was a little gutted to find the batteries in the scales had run down so much I could see how much I'd lost/exited. 

RedGirl's picture

Matt, TMI! LOLYes, norovirus

Matt, TMI! LOL

Yes, norovirus has visited our house too. Husband managed to avoid it which is unusual as he normally gets everything, but little pud and me both had it. It got scary when little pud didn't want to be roused from his slumber one morning and his legs and arms were floppy. Quick trip to the the doctors, who prescribed dehydration sachets. Thankfully, it was over an done with within a week, but I did also step on the scales to see how much I'd lost, not enough bearing in mind Christmas indulgences... We think little pud brought it back from the Children's Centre after he visited and husband reported that stickle bricks were the first things to go in his mouth.

Web Monkey's picture

How old's your little pud?

How old's your little pud? Poor little mite. Rachel was saying her little un has suffered as well.

Our little girl has suffered a minor relapse today (from the other end) and had to come home from school (luckily though not mucky).

Suppose we have to be grateful for it.

I don't think passing mobile phones around to show people videos like the "Elf your self" ones you can create help to stop this spreading.


RedGirl's picture

He's around 18 months now

He's around 18 months now Matt. Quite scary as a first time parent to go through that but it didn't knock him off side for long. He's back to his usual self. I had to have 3 days off work because I was just so lethargic and unsettled afterwards, and that is very unusual for me not to bounce back quickly. Hygiene Hygiene Hygiene!

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