Walking to get fit

For anyone who's looking to get fit, take a look at this site, as it basically explains how walking will help your fitness levels, medical advice is available for all levels of fitness and there are groups who you can join.

There are numerous walks around the area, and I've seen the signs around westport lake, where you can join a group of like minded walkers.

I only mention it because I built this site about 4 years ago, and it's still been ran by a dedicated team, and have recently been asked to rebuild the walkfinder for them.

There are walks in and around the area (check the walk finder for more info)

www.whi.org.uk

Every now and again I'll be posting up small articles like this one relating to useful websites (mostly non-profit sites too)