The new fitness craze Bokwa has been taking the fitness community by storm, fusing a mixture South African War Dance,Boxing, Kickboxing and Capoeira together.
The hour long sessions are a mixture of learning dance and step routines and putting them into action by following your instructor as they lead with symbols that represent the moves.
Simple routines such as the square and J are easy to pick up. Classes are currently being taught level 1 (the simplest form of Bokwa) with level 2 being introduced later on in the year.
Bokwa gives a intense cardiovascular workout. It has been proven to burn a great amount of calories making it easier for weight loss goals. Through the use of fast paced extreme movement, a fun, challenging, and energizing total body workout was created.
Beckie's classes are made up of a range of Ages from early twenties up to 70's
Current Classes are:
Tuesday - Haywood High School - 7pm till 8pm
Wednesday - Sneyd Green Primary School - 7pm til 8pm
Only £1.50 until 1st June (£3.00 regular price)
Get ready to sweat the alphabet and dance the digits
07725 34 06 35